* 3 (10 oz) pkg. frozen chopped spinach
* 1/2 C liquid, reserved from cooking spinach
* 1 medium onion, chopped
* 3 TBSP all-purpose flour
* 1 C skim milk
* 6 oz. hot pepper cheese, cubed
* 1 TBSP low sodium Worcestershire sauce
* 1/2 tsp. garlic powder
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