Rachael Ray's 30-Minute Healthy Recipes

Low-Carb Strawberry Smoothie

One Serving

* 1 cup frozen strawberries
* 1/4 cup soft tofu
* 1 cup milk
* 1 teaspoon Splenda
* 1 20-gram scoop of low-carb soy powder

Put all ingredients in the blender and mix until smooth.

Nutritional Facts Per Serving:
Calories - 155
Total Fat - 0 grams
Saturated Fat - 0 grams
Cholesterol - 5 milligrams
Sodium - 125 milligrams
Total Carbohydrate - 32 grams
Dietary Fiber - 3 grams
Sugars - 24 grams
Protein - 10 grams

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