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Rachael Ray's 30-Minute Healthy Recipes

Low Fat Bean Dip

Ingredients

*1 (15 ounce) can black beans
*1 tablespoon prepared hot sauce
*2 teaspoons lime juice
*1-tablespoon sugar
*3 tablespoons chili sauce
*1/4 cup green onions, thinly sliced
*1 (16 ounce) carton fat free sour cream
*1-1/2 cup chunky salsa, drained
*Fresh cilantro (Optional)

Directions

1. Drain liquid from beans and discard
2. Place beans in a food processor
3. Process until almost smooth
4. Add hot sauce, lime juice, sugar, and chili sauce
5. Mix well
6. Spread the bean mixture over the bottom of a large platter
7. Sprinkle the onions evenly over the top
8. Cover beans and onions with sour cream
9. Top with salsa
10. Garnish with cilantro
11. Serve with tortilla chips

Story

Makes 5 cups

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