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Lowfat Mock Deviled Eggs


* 6 hard-boiled eggs
* 1 teaspoon sugar
* 1 tablespoon white vinegar
* 1 can (16-oz) garbanzo beans (chickpeas), rinsed and drained
* 2 tablespoon nonfat mayonnaise
* 2 tablespoons nonfat sour cream
* 2 tablespoons yellow mustard
* 1/4 teaspoon ground red pepper
* 2 tablespoons minced green onion
* 1/4 teaspoon ground paprika


1. Remove shells from eggs. Halve eggs lengthwise; remove and discard the yolks.
2. In a small bowl, dissolve sugar in vinegar.
3. Rinse the chickpeas and drain thoroughly.
4. In a food processor or blender, combine chickpeas, sugar mixture, mayonnaise, sour cream, mustard, pepper, onions and clove and blend until smooth.
5. Spoon mixture into egg whites or fill using a fluted pastry bag.
6. Sprinkle with paprika, if desired, and refrigerate until ready to serve.

This recipe removes 3 grams of fat and adds 6 grams of protein and 7 grams of dietary fiber compared to real deviled eggs.

Serving Size: 1/2 egg, or one Deviled Egg

Makes 12 Servings

Nutrients per serving:
Calories: 151
Total fat: 2 grams
Saturated fat: trace
Cholesterol: trace
Sodium: 70 mg
Carbohydrate: 24 grams
Protein: 9 grams
Dietary fiber: 7

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What do you think about this recipe? Date
    By bifaerie792009-07-24 01:47:51

how is this "mock" deviled eggs???

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