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Rachael Ray's 30-Minute Healthy Recipes

Mediterranean Veggie Salmon Pitas


* 1 (7 1/2 oz.) can of salmon, drained
* 1 (8 oz.) can of cut green beans, drained
* 2 hard boiled eggs, chopped
* 1 large tomato, chopped
* 1 small red bell pepper, chopped
* 1/2 C red onion, sliced
* 1 (2 1/4 oz.) can of black olives, drain and slice
* 1/2 C herb vinaigrette
* 6 whole wheat pitas, cut in half
* 6 large lettuce leaves


1. Flake the salmon into a medium size mixing bowl.
2. Add in the green beans, eggs, tomato, red pepper, onion and olives.
3. Pour the vinaigrette over the mixture and toss to coat well.
4. Lay 1 leaf of lettuce into each pita and spoon the salmon mixture over the lettuce.


As soon as you start mixing the salmon together with the vegetables, you'll see why these sandwiches are a favorite in my family. They are spicy, savory, fresh, and filling.

If you don't have salmon, you can substitute good white albacore tuna. You might want to add a little chopped cucumber if you like. Cucumber is always a good food match with salmon and tuna.

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