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Rachael Ray's 30-Minute Healthy Recipes

Medley of Fruit Smoothie


* 2 plums, stoned and cut in half
* 2 ripe pears, cored and roughly chopped
* 10 strawberries, stems and top removed
* 1 banana


1. Blend all the fruit until smooth and enjoy!
2. For a chunkier texture smoothie, chop us some extra strawberries, place them in your glass, fill with the smoothie and enjoy.



It is really up to you whether or not you peel the fruit. If youíre using organic fruits then itís a good idea to leave the peel on as it contains lots of vitamins and nutrients. If youíre using non-organic fruits, then it may be best to peel them before using.

Fruit Facts:

Strawberries contain the anti-cancer compound called ellagitannin which has been known to help prevent cancer.

Bananas are rich in potassium are great for lowering high blood pressure, perfect at the end of a stressful day.

Plums are rich in bromelain, which can help the body digest protein. Plums also provide a good source of antioxidants.

Pears are a great source of vitamin C and copper, antioxidants which protect the body from the damage caused by free radicals, great anti-aging food!

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