Picture of colorful bell peppers. FreeQuickRecipes .com
Easy Meal Ideas for Mothers ... & Others

Book Picture
Rachael Ray's 30-Minute Healthy Recipes

Medley of Fruit Smoothie

Ingredients

* 2 plums, stoned and cut in half
* 2 ripe pears, cored and roughly chopped
* 10 strawberries, stems and top removed
* 1 banana

Directions

1. Blend all the fruit until smooth and enjoy!
2. For a chunkier texture smoothie, chop us some extra strawberries, place them in your glass, fill with the smoothie and enjoy.

Story

Tip:

It is really up to you whether or not you peel the fruit. If youíre using organic fruits then itís a good idea to leave the peel on as it contains lots of vitamins and nutrients. If youíre using non-organic fruits, then it may be best to peel them before using.

Fruit Facts:

Strawberries contain the anti-cancer compound called ellagitannin which has been known to help prevent cancer.

Bananas are rich in potassium are great for lowering high blood pressure, perfect at the end of a stressful day.

Plums are rich in bromelain, which can help the body digest protein. Plums also provide a good source of antioxidants.

Pears are a great source of vitamin C and copper, antioxidants which protect the body from the damage caused by free radicals, great anti-aging food!

My other popular recipes:


What do you think about this recipe? Date
Name:
Comments :
Please note, your comments may be
reviewed before going live.
 
Share a Recipe

Got a recipe that you love? Why not let others love it too?

Search This Site
 
Recipe Categories
Appetizer - 166
Bread - 99
Breakfast - 138
Candy - 16
Cookies - 45
Crock Pot - 451
Dessert - 322
Drink - 60
Main Course - 708
Muffins - 22
Pressure Cooker - 3
Salad - 325
Sandwich - 113
Sauce - 68
Side Dish - 335
Smoothie - 75
Snack - 194
Soup - 176
Video - 48
 
More Resources

Other Sites you May Enjoy:

Start your own Food Business

Food Direct Sales Home Business Opportunities

Kitchen Organization

What Can I Make with This Food?

Kitchen Cleaning Tips

Beauty Recipes

Diet Plans

Copyright © FreeQuickRecipes.com. All rights reserved.

Contact Us | Easy Free Recipes