|
|
Find out why Family Dinner Time can make ALL the difference.
Watch this Free Video: Dinner Time Video
|
Medley of Fruit Smoothie |
|
Ingredients
|
* 2 plums, stoned and cut in half
* 2 ripe pears, cored and roughly chopped
* 10 strawberries, stems and top removed
* 1 banana
|
|
Directions
|
1. Blend all the fruit until smooth and enjoy!
2. For a chunkier texture smoothie, chop us some extra strawberries, place them in your glass, fill with the smoothie and enjoy.
|
|
Story
|
Tip:
It is really up to you whether or not you peel the fruit. If you’re using organic fruits then it’s a good idea to leave the peel on as it contains lots of vitamins and nutrients. If you’re using non-organic fruits, then it may be best to peel them before using.
Fruit Facts:
Strawberries contain the anti-cancer compound called ellagitannin which has been known to help prevent cancer.
Bananas are rich in potassium are great for lowering high blood pressure, perfect at the end of a stressful day.
Plums are rich in bromelain, which can help the body digest protein. Plums also provide a good source of antioxidants.
Pears are a great source of vitamin C and copper, antioxidants which protect the body from the damage caused by free radicals, great anti-aging food!
| My other popular recipes: |
| |
| |
|
|
|
