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Rachael Ray's 30-Minute Healthy Recipes

Nutty Wheat Popcorn Snack Mix

Ingredients

* 1/4 C sugar free pancake syrup
* 2 TBSP unsalted butter, cut into small chunks
* 1 TBSP chili powder
* 1/2 tsp salt
* 1/4 tsp cinnamon
* 3 C air popped popcorn
* 3 C mixed nuts, unsalted
* 1 C wheat nuts
* 1/3 C dried blueberries with no sugar added

Directions

1. Put the syrup in a pan over low heat.
2. Place the butter into the pan and stir until the butter starts to melt.
3. Sprinkle the chili powder, salt and cinnamon and mix to combine.
4. Preset the oven to 300 degrees.
5. In large baking pan, mix together the popcorn, mixed nuts, wheat nuts and berries.
6. Pour the syrup mixture over the top and blend until well coated.
7. Bake 25 minutes or until it becomes a golden brown.
8. Cool to room temperature and store in an airtight container.

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