Rachael Ray's 30-Minute Healthy Recipes

Oatmeal Smoothie

One Serving
* 1 cup apple juice
* 1 frozen banana
* 3 heaping tablespoons of uncooked oatmeal
* 3 tablespoons of maple syrup
* additional frozen fruit if desired

Combine all ingredients in a blender and blend until smooth.

Nutritional Facts Per Serving: (Without Additional Fruit)
Calories - 375
Total Fat - 2 grams
Saturated Fat - 0 grams
Cholesterol - 0 milligrams
Sodium - 106 milligrams
Total Carbohydrate - 90 grams
Dietary Fiber - 4 grams
Sugars - 43 grams
Protein - 3 grams

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