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Rachael Ray's 30-Minute Healthy Recipes

Orange Blueberry Crepes


* 2 egg whites
* 2/3 C of fat free milk
* 2 tsp canola oil
* 1/2 C of flour
* 1/4 tsp salt
* 1/4 C of reduced sugar orange marmalade
* 1 C of unsweetened blueberries
* Splenda, equivalent to 6 tsp of sugar (or less)
* 1/2 C fat free sour cream
* 1/8 tsp of cinnamon


1. Place the egg whites, milk and oil in a bowl and whisk until well blended.
2. In a separate bowl combine the flour and salt.
3. Add the flour mixture to the egg white mixture and blend it in well.
4. Place the marmalade into a saucepan and stirring constantly, cook the marmalade over low heat until completely melted.
5. Remove from the heat and stir in the blueberries and Splenda.
6. Mix the sour cream and cinnamon together.
7. Coat a small skillet with cooking spray, place the skillet over low heat and add 2 tbsp of the batter.
8. Lift the pan and tip it to evenly coat the bottom with the batter.
9. Cook until the top is dry and the bottom is lightly browned.
10. Remove the crepe to a wire rack to cool and continue cooking the batter until all the batter is used.
11. Preheat the oven to 375 degrees.
12. Spread each of the crepes with 1 tbsp of the sour cream mixture.
13. Roll each crepe up over the mixture and place in a baking dish.
14. Spoon the blueberries over the top of each crepe.
15. Bake 15 minutes.

Makes 4 servings


This tasty breakfast is perfect for a special treat on a lazy morning. You can use other berries if you choose, such as raspberries, blackberries or strawberries.

You can substitute regular sugar for the Splenda if you choose, or you may want to cut back on the sugar quite a bit. Taste before you add the sugar and it may be sweet enough for you.

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