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Rachael Ray's 30-Minute Healthy Recipes

Oven Roasted Broccoli & Almond Dish


* 1 lb fresh broccoli
* 2 Tbsp safflower oil or canola oil
* 1 garlic clove, crushed or grated
* 1/2 tsp salt
* 1/4 tsp black pepper
* 4 Tbsp sliced almonds


1) Turn oven on to 475 degrees.
2) Wash broccoli and trim the bottoms. Cut into spears, splitting the stalks smaller by running knife from tops (florets) of broccoli to end.
3) Place broccoli spears on large baking pan.
4) In bowl, mix together the oil, garlic, salt, and pepper, then drizzle over broccoli, coating broccoli well.
5) Bake at 475 degrees for 15 minutes, do not turn.
6) Meanwhile, put small skillet over medium heat and add almonds. Cook, shaking pan often, until almonds are lightly toasted, about 2 to 3 minutes. Remove from heat.
7) When broccoli is cooked, remove from oven and put in serving dish. Add toasted almonds and serve immediately.


When you roast veggies instead of boiling them you get a nice, almost nutty flavor. You'll never go back to your old methods! If you want to add even more flavor and color to this dish, add a few grape tomatoes cut in half to the broccoli when you roast them.

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