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Pineapple Banana Mamma |
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Ingredients
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* Half a pineapple, peeled and chopped
* 2 small bananas, peeled and chopped
* 1 peach, stoned and cut into quarters
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Directions
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1. Blend all the fruit until smooth and enjoy!
2. For a healthier smoothie try throwing a little spirulina powder or a few flax seeds before blending – these are great super foods and you’ll find them at your local health food store.
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Story
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Fruit Facts:
Pineapples are great sources of thiamine and riboflavin which help produce energy… if you need a boost pineapple is a good choice. Also high in vitamin C.
Bananas are rich in potassium are great for lowering high blood pressure, perfect at the end of a stressful day.
Peaches are a good source of vitamin C and are great for removing toxins from the body
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