Picture of colorful bell peppers. FreeQuickRecipes .com
Easy Meal Ideas for Mothers ... & Others

Book Picture
Rachael Ray's 30-Minute Healthy Recipes

Pineapple Coconut Fruit Dip


* 8 oz can crushed pineapple, not drained
* 3 oz box instant coconut pudding mix
* 3/4 cup whole milk
* 1/2 cup sour cream


1. Place all ingredients in a blender and blend for 20 to 30 seconds or until smooth.
2. Scoop into serving bowl; cover and refrigerate for several hours.
3. Serve with your favorite fruit for dipping.


At first glance, this may look a little too sweet. However, the secret ingredient is the sour cream. The tanginess tempers the super-sweetness of the pineapple and coconut pudding. Don't let this fruit dip scare you off! It's got a grown-up taste I think you'll like.

Be creative when you choose your fruit for dipping. You can even choose blueberries if you like - just serve dip as a topping instead. Bananas are another surprisingly good fruit choice.

My other popular recipes:

What do you think about this recipe? Date
Comments :
Please note, your comments may be
reviewed before going live.
Share a Recipe

Got a recipe that you love? Why not let others love it too?

Search This Site
Recipe Categories
Appetizer - 166
Bread - 99
Breakfast - 138
Candy - 16
Cookies - 45
Crock Pot - 451
Dessert - 322
Drink - 60
Main Course - 708
Muffins - 22
Pressure Cooker - 3
Salad - 325
Sandwich - 113
Sauce - 68
Side Dish - 335
Smoothie - 75
Snack - 194
Soup - 176
Video - 48
More Resources

Other Sites you May Enjoy:

Start your own Food Business

Food Direct Sales Home Business Opportunities

Kitchen Organization

What Can I Make with This Food?

Kitchen Cleaning Tips

Beauty Recipes

Diet Plans

Copyright © FreeQuickRecipes.com. All rights reserved.

Contact Us | Easy Free Recipes