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Rachael Ray's 30-Minute Healthy Recipes

Pumpkin and Apple Pie Muffins


* 2 1/2 C all purpose flour
* 2 C sugar + 1 C sugar
* 1 TBSP pumpkin pie spice
* 1 tsp. baking soda
* 1/2 tsp. salt
* 4 egg whites
* 1/2 C canola oil
* 1 C canned pumpkin
* 2 C apples, peeled and chopped fine
* 1 tsp. cinnamon


1. Pre-heat the oven to 350 degrees.
2. Prepare the muffin tin by coating the cups with a non-stick cooking spray or line cups with paper baking cups.
3. Pour the flour and 2 C of sugar into a large mixing bowl.
4. Sprinkle in the pumpkin pie spice, baking soda and the salt.
5. Toss the ingredients together being sure to mix well. Set aside.
6. In a separate bowl, pour the egg whites and beat just slightly with a fork.
7. Pour the canola oil into the egg whites and gently stir to incorporate.
8. Gently fold the pumpkin and apples into the egg white mixture, being sure the apples pieces are coated well.
9. Pour the moist ingredients into the dry ingredients and, using a rubber spatula, mix all the ingredients together being sure to just moisten and not over mix.
10. Fill each muffin cup with batter about 2/3 full.
11. Bake 23 - 25 minutes or the muffins are a golden brown.
12. Meanwhile, in a small bowl, toss together the 1 C sugar and the 1 tsp. cinnamon until combined well.
13. Remove the muffins from the oven and while still hot cover the tops with the cinnamon sugar.
14. Allow to cool just a little bit before serving.


I like not having to choose between pumpkin and apple pie. With these muffins you get both! You can add a little chopped pecan and you'll have all three Thanksgiving Day pies. It doesn't get any better than that!

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