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Rachael Ray's 30-Minute Healthy Recipes

Quick Tortilla Soup

Ingredients

4 Servings

* 1/2 pound skinless, boneless chicken breast
* 3 1/2 cups fat-free chicken broth
* 1 can black beans, drained and rinsed
* 1 can corn, drained
* 1 can diced tomatoes, not drained
* 1 can (4 oz) diced green chilies
* 3 6-inch tortillas - cut into eights

Directions

Cut the chicken in bite-size chunks and sautÚ in a saucepan for three to five minutes (until done). Add chicken broth, beans, corn, tomatoes and chilies and simmer for 10 minutes.
Add tortillas and cook for an additional 10 minutes.

Per Serving:
248 calories
Fat 3g
Carbs 40g
Fiber 7g
Protein 24g
Sodium 585 mg

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