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Rachael Ray's 30-Minute Healthy Recipes

Quinoa Sundried Tomato Loaf


* 8 ounces fresh mushrooms, sliced
* 1 can garbanzo beans
* 3/4 cup oats
* 2 cups cooked quinoa
* 1 cup frozen green peas
* fresh parsley or thyme
* 1 cup sweet onions, finely chopped
* 10 sun-dried tomatoes packed in oil, chopped
* salt and pepper to taste
* 2 tablespoons olive oil
* 1 egg


1. Preheat oven to 350 degrees and lightly grease a loaf pan with oil or cooking spray and set aside.
2. Heat oil in a large skillet on medium-high heat, add mushrooms, onions, and salt and pepper to taste, and cook 6 to 8 minutes, stirring occasionally, until mushrooms are golden brown.
3. At the same time, put oats, beans, and 1/2 cup water in a food processor and blend until almost smooth.
4. Combine mushrooms, quinoa, peas, bean mixture, parsley, tomatoes, onion, egg, salt and pepper in a large bowl.
5. Transfer this mixture to a prepared loaf pan and gently press and shape evenly, with a slight bulge in the middle.
6. Bake for 60 to 70 minutes until firm and golden brown.
7. Let the loaf cool for around 10 minutes before slicing. Serve immediately.


Because quinoa is loaded with protein, this meatless loaf is actually a main dish. Vegetarian family and friends will appreciate the good taste and the healthy meat alternative in this dish.

Be sure to use the sundried tomatoes called for in this recipe. The flavor is intense and really makes this dish special.

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