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Rachael Ray's 30-Minute Healthy Recipes

Salad Sandwiches


* whole grain bread- especially good toasted
* veggie flavored cream cheese
* romaine lettuce leaves
* tomatoes, thinly sliced
* avocado, thinly sliced
* alfalfa sprouts
* cucumber, thinly sliced
* salt and pepper
* Mrs. Dash


1. Spread cream cheese on bread
2. Layer with veggies, sprinkle on seasonings
3. Enjoy!


My parents invented this sandwich for those hot summer days when you want something light that doesn't require turning on the oven or stove. You can use plain cream cheese if you prefer, and experiment with your favorite veggies!

Submitted By

Natural Moms

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