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Rachael Ray's 30-Minute Healthy Recipes

Salmon Avocado Rolls


* 1 medium beefsteak tomato
* 1 small red onion
* 1 avocado
* 2 lemons, one juiced, one cut in wedges
* 2 Tbsp sour cream
* 1 Tbsp mayonnaise
* salt and pepper
* 1/2 lb smoked salmon, thinly sliced
* 4 medium size hard rolls
* Romaine lettuce leaves


1. Slice tomato and onion into thin circles, set aside.
2. Halve the avocado, removing pit and skin, setting half the avocado in a bowl and slice the other half into thin wedges.
3. To the avocado in the bowl, add most of the lemon juice, sour cream and mayonnaise (sprinkling some juice over sliced avocado wedges). Add salt and pepper to taste.
4. Cut the rolls in half and lay out on a work surface. Spread the avocado-mayo mixture on each cut side of rolls. Put the sandwiches together in these layers: lettuce, tomato, onion, smoked salmon, avocado wedges.
5. Put top half of roll on and serve immediately. Or wrap tightly to transport for a lunch or picnic. Include lemon wedges in with each sandwich for garnish and extra lemon juice on avocado slices if desired.


This is a healthier take on many types of deli sandwiches. You can choose light mayonnaise and even substitute the hard rolls with spinach or sun-dried tomato tortillas and form wraps if you want fewer carbs.

You can also substitute fresh salmon for smoked. Any thin sliced salmon will do. Be sure to use plenty of lemon juice to keep the avocado from browning.

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