Picture of colorful bell peppers. FreeQuickRecipes .com
Easy Meal Ideas for Mothers ... & Others

Book Picture
Rachael Ray's 30-Minute Healthy Recipes

Saucy Pineapple Broiled Fish Fillets


* 1 lb. frozen fish fillets, thawed
* 1/8 tsp pepper
* 1/8 tsp salt

* 3 Tbsp pineapple preserves
* 2 Tbsp rice vinegar
* 1/2 tsp dried thyme
* 1/8 tsp red pepper flakes
* 1/2 tsp garlic, minced


1. Turn broiler on and prepare broiler pan by lightly spraying with cooking spray.
2. Cut fish into 4 equal pieces.
3. Sprinkle the fish evenly on both sides with the pepper and salt and place the fish on the broiler pan.
4. Broil fish 4 inches from the heat; cook about 3 to 5 minutes on each side depending on the thickness of the fish.
5. Meanwhile, mix together in a small saucepan the preserves, vinegar, thyme, red pepper and garlic, and heat over medium heat until hot and bubbly.
6. Put broiled fish on platter and spread pineapple mixture over the fish; cover loosely and let sit for 2 to 3 minutes, then serve.


Keep a pantry full of fruit preserves and you can create a dish any time, any place! Pineapple preserves, peach preserves, or anything you can think of will turn a simple fillet of fish into a gourmet dinner. Just add a bit of savory flavors, like garlic, thyme, and red pepper, and you have a great dinner! Serve with yellow or brown rice for a complete meal.

My other popular recipes:

What do you think about this recipe? Date
Comments :
Please note, your comments may be
reviewed before going live.
Share a Recipe

Got a recipe that you love? Why not let others love it too?

Search This Site
Recipe Categories
Appetizer - 166
Bread - 99
Breakfast - 138
Candy - 16
Cookies - 45
Crock Pot - 451
Dessert - 322
Drink - 60
Main Course - 708
Muffins - 22
Pressure Cooker - 3
Salad - 325
Sandwich - 113
Sauce - 68
Side Dish - 335
Smoothie - 75
Snack - 194
Soup - 176
Video - 48
More Resources

Other Sites you May Enjoy:

Start your own Food Business

Food Direct Sales Home Business Opportunities

Kitchen Organization

What Can I Make with This Food?

Kitchen Cleaning Tips

Beauty Recipes

Diet Plans

Copyright © FreeQuickRecipes.com. All rights reserved.

Contact Us | Easy Free Recipes