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Rachael Ray's 30-Minute Healthy Recipes

Simple Mustard Grilled Halibut Steaks


* 1 stick butter (1/2 cup)
* 2 Tbsp prepared mustard (yellow or brown)
* 4 medium halibut steaks
* salt and pepper to taste


1. Preheat grill or broiler to temperature.
2. Melt butter in a saucepan over low heat, then stir in mustard.
3. Brush fillets generously with this mixture and sprinkle with salt and pepper to taste.
4. Place fillets either on broiler or grill, and cook until fish flakes easily when separated with a fork.
5. Baste with extra butter/mustard mixture as the fish cooks. Serves four.


Sometimes the simplest recipes are the most surprising. Mustard adds an intense flavor to a fish that can be considered a bit taste-less. This 'clean' fish is known for taking on the flavor you give it, rather than having a flavor of its own. Another fish that works well with this simple recipe is tilapia. When you don't want to fuss with a recipe, this is the perfect dish to try.

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