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Rachael Ray's 30-Minute Healthy Recipes

Simple No-Salt Seasoning Magic


* 5 tsp onion powder
* 1 TBSP garlic powder
* 1 TBSP paprika
* 1 TBSP dry mustard
* 1 tsp ground thyme
* 1/2 tsp black pepper
* 1/2 tsp celery seed


1. Mix all the ingredients together vigorously with a whisk and/or fork to bring out the aromas.

2. Put in a container with a tight seal like a canning jar and lid.

3. You may want to fill a salt shaker with this mixture and keep near the stove for seasoning instead of salt.

4. Put a few grains of rice in if using in an unsealed container.


This is a great replacement for salt next to the stove. Use to flavor while you cook and after. It tastes great on meat, chicken, fish, or on vegetables, potatoes, rice, or pasta. Anywhere you want a sprinkle of flavor, this mix works.

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