Rachael Ray's 30-Minute Healthy Recipes

Spicy Bean Salad

* 1 (14.5 ounce) can black beans
* 1 (14.5 ounce) can dark red kidney beans
* 1 (15 ounce) can garbanzo beans
* 1 (14.5 ounce) can pinto beans
* 1 (10 ounce) package frozen corn kernels, thawed
* 1 tablespoon vegetable oil
* 1 teaspoon cumin
* 2 tablespoons chili powder
* 1 teaspoon lime juice
* 1 (8 ounce) jar chunky salsa
* 1 pinch dried parsley

Rinse the beans well, drain and pour into a large bowl.

Add corn. oil, cumin, chili powder, lime juice, and salsa. Sprinkle with parsley, cover, and chill for about 1 hour before serving.

Calories: 260
Total Fat: 3.8g
Cholesterol: 0mg
Sodium: 827mg
Total Carbs: 46.9g
Dietary Fiber: 13.6g
Protein: 12.7g

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