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Rachael Ray's 30-Minute Healthy Recipes

Spicy Mustard Skillet Slaw


*1 TBSP canola oil
*1 tsp. mustard seed
*1 (16 oz.) bag slaw mix
*1/4 C cilantro, chopped fine
*1 Serrano chili sliced thin
*1 tsp. salt
*1 tsp. ground cumin
*1/4 tsp. ground turmeric
*3 TBSP lime juice


1. Put the oil into a skillet.
2. Place the skillet over medium high heat.
3. Heat the oil until hot but not to the smoking point.
4. Sprinkle the mustard seed into the hot oil.
5. Cover the skillet and cook 30 seconds until the seeds stop popping.
6. Dump the bag of slaw mix into the hot skillet.
7. Stir in the cilantro and chili.
8. Add the salt, cumin and turmeric to the skillet and stir to combine.
9. Cook, stirring often, for 4 - 5 minutes or until the vegetables are crisp tender.
10. Pour the lime juice over the mixture and continue cooking 1 more minute.


This is not your Uncle's slaw! If you've only eaten traditional cole slaw, get ready for a kick in the pants. This hot and tangy slaw has a flavor combination that will set it apart from any side dish you've ever made. Pair it with grilled fish or chicken, brushed with chili sauce and lime to echo the flavors of the slaw. This is a dinner for a "Mom and Dad Only" night. Enjoy!

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