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Rachael Ray's 30-Minute Healthy Recipes

Split Pea Soup

Ingredients

8 Servings

* 1 tbsp olive oil
* 2 cups chopped onion
* 2 cups chopped carrot
* 2 cups finely chopped celery
* 1/2 tbsp minced garlic
* 1 cup yellow split peas
* 1 cup green split peas
* 8 cups fat-free chicken broth
* 1 1/2 teaspoons salt-free seasoning blend
* 1 tsp salt

Directions

Heat olive oil in a large pot over medium heat. Add onion, carrot, celery and garlic and cook until onion is soft. Stir in yellow and green peas, broth, seasoning and salt. Cover and bring to a boil. Reduce heat and simmer for 2 ½ hours, stirring occasionally. Puree mixture and serve.

Per Serving
Calories 141
Fat 2.1g
Carbs 19.1g
Protein 11.3g
Sodium 506mg

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