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Rachael Ray's 30-Minute Healthy Recipes

Summertime Lemon Chicken


* 6 boneless skinless chicken breast halves
* 6 oz can frozen lemonade, thawed
* 1/3 cup soy sauce
* 1 teaspoon garlic powder


1. Preheat oven to 350.
2. Spray baking dish with non-stick cooking spray then place chicken in dish.
3. Mix lemonade, soy sauce, and garlic powder together and pour over chicken.
4. Cover with tin foil and bake for 45 to 50 minutes.
5. Uncover and baste with cooking juices then bake uncovered for another 10 minutes.


A very simple dish with a lot of flavor. Instead of using lemon juice, you actually will use undiluted frozen lemonade, which is tangy and sweet at the same time. The soy sauce cuts the sweetness a bit and gives the chicken a nice tender and flavorful finish.

Any time you use an acid, like orange juice or lemon juice, to cook meat or chicken in, it tenderizes while it flavors. This makes for a very nice dish. Serve with brown rice or a mixture of brown and wild rice, along with steamed broccoli and a wedge of lemon for a complete meal.

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