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Rachael Ray's 30-Minute Healthy Recipes

Sweet and Crunchy Coleslaw

(Sweet and Crunchy Slaw)

Ingredients

* 2 (3 ounce) packages chicken flavored ramen noodles
* 1/2 cup vegetable oil
* 1/2 cup white sugar
* 1/3 cup white wine vinegar
* 1 (16 ounce) package shredded coleslaw mix
* 1 (11 ounce) can mandarin oranges, drained and sliced
* 1 (8 ounce) can water chestnuts
* 1 bunch green onions, chopped
* 1/2 cup sunflower seeds
* 1/2 cup cashews

Directions

Soak ramen noodles for 15 minutes in warm water.
In a small bowl, whisk together the oil, sugar, vinegar and seasoning packs.

Drain the noodles and combine with the coleslaw, oranges, water chestnuts, green onions and sunflower seeds in a large bowl.

Pour dressing over salad and toss to coat. Refrigerate for 2 to 3 hours. Sprinkle with cashews before serving.

Calories: 686
Total Fat: 38.4g
Cholesterol: 7mg
Sodium: 490mg
Total Carbs: 78.8g
Dietary Fiber: 6.5g
Protein: 13g

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