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Rachael Ray's 30-Minute Healthy Recipes

Sweet and Sour Chicken Wings

Ingredients

* 3 lbs. chicken wings
* Accent seasoning
* Oil
* 1 c. water
* Cornstarch
* Garlic powder
* Beaten egg

Sauce:

* 3/4 c. sugar
* 3 or 4 tbsp. catsup
* Dash of salt
* 1/2 c. white vinegar
* 1 tsp. soy sauce
* 1/4 c. chicken stock
* 1 tsp. Accent seasoning

Directions

Cut wings into thirds. Boil tips in water for 5 min. for the stock. Sprinkle remainder of wings with garlic powder and Accent and let set for 1 hr.

Dip wings into cornstarch, then beaten egg. Brown in oil on high heat.

Place in 9x13 pan. Cover with sauce. Bake at 325 degrees for 1 hour.

Submitted By

Rachel Paxton is a freelance writer and mom who is the author of What's for Dinner?, an e-cookbook containing more than 250 quick easy dinner ideas. For more recipes, organizing tips, home decorating, crafts, holiday hints, and more, visit Creative Homemaking at http://www.creativehomemaking.com.

My other popular recipes:


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