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Time to Rise & Shine Pancakes |
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Ingredients
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* 3/4 C all-purpose flour
* 2 TBSP wheat germ
* 1 C whole-wheat flour
* 2 tsp baking powder
* 1 TBSP sugar
* 1 tsp ground cinnamon
* 1 C skim milk
* 3/4 C fresh orange juice
* Egg substitute equivalent to 1 egg
* 1 tsp grated fresh orange peel
* Vegetable oil spray
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Directions
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1. Combine all dry ingredients and mix until well blended.
2. Combine all liquid ingredients and orange peel in separate bowl.
3. Stir well.
4. Pour liquid mixture into dry ingredients and stir until moistened.
5. Don't over stir.
6. Preheat griddle.
7. Spray lightly with vegetable oil spray.
8. Pour 1/4 cup of batter onto griddle turning once edges of pancake are dry and there are bubbles on top.
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