Rachael Ray's 30-Minute Healthy Recipes

Tropical Fruit Shake

One Serving

* 1/2 mango
* 2 Tablespoon frozen pina coloda mix (non-alcoholic)
* 1/2 banana -- frozen
* 4 strawberries -- frozen
* 6 ice cubes
* 1 and 1/4 cup cold water

Combine all ingredients in a blender and blend until smooth.

Nutritional Facts Per Serving:
Calories - 149
Total Fat - 2 grams
Saturated Fat - 0 grams
Cholesterol - 0 milligrams
Sodium - 10 milligrams
Total Carbohydrate - 30 grams
Dietary Fiber - 1 grams
Sugars - 18 grams
Protein - 0 grams

What is Your Secret Weapon for a Healthy Eating Lifestyle?
Find out how to make Healthy Eating Easy!

Got a recipe that you love? Why not let others love it too?

Click here to
Cut Your Grocery Bill In Half

Other Sites you May Enjoy:

Start your own Food Business

Food Direct Sales Home Business Opportunities

Kitchen Organization

What Can I Make with This Food?

Kitchen Cleaning Tips

Beauty Recipes

Diet Plans