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Rachael Ray's 30-Minute Healthy Recipes

White Wine Swordfish Steaks

Ingredients

* 1 lb penne pasta
* 1/3 C extra virgin olive oil, plus 2 TBSP
* 3 garlic cloves, minced
* 1/2 tsp red chili flakes (plus more to taste)
* 1/4 C chopped fresh flat-leaf parsley
* 4 Japanese eggplants, ends trimmed, thinly sliced lengthwise, then cut into squares
* 1 lb swordfish steaks, skin removed, cut into 1-inch cubes
* 1/3 C white wine
* 2 C halved cherry tomatoes
* 3/4 tsp kosher salt
* 3/4 tsp freshly ground black pepper
* 1/3 C chopped fresh flat-leaf parsley

Directions

1. Over high heat boil pasta until tender.
2. Drain.
3. In a large skillet over medium heat cook 1/3 olive oil, 1/4 C parsley and red chili flakes.
4. Be sure to stir often so it doesnĺt stick.
5. After 2 minutes place eggplant in skillet and cook approximately 5 minutes.
6. Remove from pan.
7. In the same skillet put additional 2 TBSP of olive oil and add swordfish.
8. Cook 5 to 7 minutes.
9. Cover with white wine and cook until wine is almost gone.
10. Mix all ingredients together when swordfish is cooked and salt and pepper to taste.

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