Dieting & Weight Loss

A Weight Loss Plan for Children
Obesity in children has become a huge issue. With our children spending more time in the fast food restaurants instead of being active, it’s no wonder it has become a major concern. Finding a diet that is right for a child to maintain their health, energy and well being can be as hard as finding a needle in a hay stack. The Slim Kids Weight Loss Plan may be just the answer.

Apple Cider Vinegar for Good Health
Everybody has heard of apple cider vinegar. The smell alone brings some of us to a halt while others seem to enjoy it.

Diet Boost Your Metabolism
It's simple. Want to lose weight, burn calories. Yet most diets don't really look at this. Diets usually talk about what kind of food and how much food you should eat to accomplish this. No, skipping a meal isn't the answer. Skipping meals means no calories and a lower metabolism. So what can you do?

Flatten That Midsection with Food
Many who go on a diet become frustrated when they see no results in the midsection area. Flattening your stomach can be a hurdle when it comes to weight loss. Yes exercise will help but did you know that there are certain foods you can eat that will also benefit in this area? It's amazing, but by changing the foods you eat you can accomplish both weight loss and a flat stomach all at the same time.

Getting to Know Quinoa as a Super Food Substitute for Grains
Quinoa is a little-known seed that is a great substitute for grains any time of day. This super food is packed with healthy nutrients, and offers great health benefits, especially for vegetarian and gluten-free diets. Read on to discover how to incorporate quinoa into your life.

Lose Weight by Leaving Comfort Eating Behind
For many of us being stressed means heading to the kitchen. Unfortunately this type of stress relief can cause us to gain weight and feel even more stress. Its okay to comfort eat sometimes but not at a risk to our well being. Let’s take a look at some of the ways to reduce the comfort levels of our eating habits.

Maintaining Health with the Alkaline Ash Diet
It’s important to keep our bodies healthy. By staying healthy we can sustain and happy and long life. Everyone knows that the foods we eat go a long way in keeping our bodies healthy or not so healthy. The alkaline ash diet is one way of eating the foods we need while maintaining a healthy body.

Omega 3's Contribute Super Food Elements from Within
One of the common components of healthy super foods we've featured are compounds called Omega 3 fatty acids, which provide protection and benefits for our brains and other vital organs. Learn more about these healthy fatty acids in this article that explains their importance and some of their best sources.

Raw Food Diets
Raw food diets have been around since before the 20th century. It hasn’t been until recent years that people have started to talk about the health benefits from raw foods. Due to the growing attention to raw food diets people are beginning to ask just what they are and how they benefit our health.

Seek Salmon for a Super Food Solution with All the Right Stuff
Salmon is a popular fish variety that receives lots of attention for how they are raised, but many people don't know how much it offers in terms of healthy benefits. This is a versatile aquatic gem that has gained super food status for all its contributions to better health. Learn the tasty details about why salmon is considered one of best seafood sources in the world.

The 5 Factor Diet - Is It Right For Me?
The 5 Factor Diet seems to be the thing to do if you live in Hollywood, California. It was started by a man who has been a trainer for some of Hollywood’s finest. That doesn’t necessarily mean that it’s right for you though. Here are some of the factors that make up the 5 Factor Diet to help you decide if it’s the right diet plan for your life.

The Body for Life Plan - Is It the Complete Package?
This 12 week diet program is designed not only to help you lose weight but to maintain a fit body as well. Eating the right foods in the right amounts and exercising on a regular basis are the concepts instilled by its founder, Bill Phillips, also the founder of a company that makes nutritional supplements.

The Slim Fast Diet Explained
Many of us have heard about the Slim Fast Diet. We know that it consists of drinking a shake in substitution to eating a meal. However, that’s not the bottom line of this diet and finding out the facts is what is necessary to determine whether or not it is right for you.

Vitamin Supplements and Diabetics
Diabetes is becoming well known in the country. More and more people are being diagnosed with this disease all the time. Most of those who have diabetes know that diet and exercise play a large part in keeping blood sugar levels down. It is also believed that certain vitamin supplements can help too.

Weight Loss Help
Obesity is a growing epidemic in this country. This goes for adults and children alike. How can this issue be addressed to get people back to a healthy weight? Why not try eating apples?

What is the Acid Ash Diet?
We don’t realize just how delicate the internal workings of our bodies might be until we have problems. The cells in our bodies must work to their potential in order for us to say healthy. That where the acid ash diet comes in. It one way to keep those cells in top notch condition and it helps in keeping our bodies healthy for the long haul.

What is the Acid Ash Diet?
We don’t realize just how delicate the internal workings of our bodies might be until we have problems. The cells in our bodies must work to their potential in order for us to say healthy. That where the acid ash diet comes in. It one way to keep those cells in top notch condition and it helps in keeping our bodies healthy for the long haul.

What Is The Cabbage Soup Diet?
In today’s diet world no one can be sure what diet entails what plans, let alone if they are safe, healthy and right for you. Let’s take a look at the Cabbage Soup Diet and see if it’s the right diet for your needs.