Picture of colorful bell peppers. FreeQuickRecipes .com
Easy Meal Ideas for Mothers ... & Others

Book Picture
Rachael Ray's 30-Minute Healthy Recipes

Eating Healthy Doesn't Mean Big Spending

In today's world eating healthy has been brought to our attention. Everyone wants the human race to eat and be healthy. Unfortunately many believe that to eat healthy you must spend big dollars. This is not necessarily the case. There are many foods that are healthy for you and cost as little if not less than those high carbohydrates, processed foods we normally purchase.

Eating Healthy Doesn't Always Mean Big Spending

Wheat products are on this list. Most grocery stores today pack their shelves with wheat products. Breads, rolls, pasta and even some pastries are now available made with wheat. These are not any more expensive than the white flour products we are used to buying. Yet they are much healthier for many reasons and taste just as good.

Nuts are also on this list. These little wonders are full of protein. You can find them in unsalted varieties also. From pecans, almonds, walnuts and even regular peanuts you can find them everywhere. Nuts are a great replacement for meats in many of our favorite recipes. They can be used on salads, desserts or just munch a handful as a snack. Buy them in bulk and save even more.

Fruits can be added to this list. Yep fruit. If bought in season fruits are very inexpensive. Fruits have more benefits to your health than could ever be listed.
From vitamins to nutrients fruits hold more health benefits than most foods. During the harvesting months fruits can be found relatively cheap. For instance try buying an orange in the winter compared to the summer. The same goes for strawberries, grapes and other types of fruit. Spend some time to find out when your favorite fruits are in season then run to the store and stock up.

Eating healthy doesn't have to break the pocketbook. There are many products available at reasonable prices. You may come across some that are little more expensive but with the choices available just skip those and head to another isle. Remember eating healthy is important in today's fast paced world. Choose your foods wisely and watch the benefits of your health and your wallet pile up.

Freezer Cooking Made Simple
Share a Recipe

Got a recipe that you love? Why not let others love it too?

Search This Site
Recipe Categories
Appetizer - 166
Bread - 99
Breakfast - 138
Candy - 16
Cookies - 45
Crock Pot - 451
Dessert - 322
Drink - 60
Main Course - 708
Muffins - 22
Pressure Cooker - 3
Salad - 325
Sandwich - 113
Sauce - 68
Side Dish - 335
Smoothie - 75
Snack - 194
Soup - 176
Video - 48
More Resources

Other Sites you May Enjoy:

Start your own Food Business

Food Direct Sales Home Business Opportunities

Kitchen Organization

What Can I Make with This Food?

Kitchen Cleaning Tips

Beauty Recipes

Diet Plans

Copyright © FreeQuickRecipes.com. All rights reserved.

Contact Us | Easy Free Recipes