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Rachael Ray's 30-Minute Healthy Recipes

Give Yourself an Energy Boost

Trying to give up all that coffee and itís making your mornings a little sluggish? What about the afternoon without that chocolate bar?


Smoothie Recipes for Energy

Here are some great smoothie recipes that are sure to boost your energy level and leave you feeling wide awake and ready to face whatever may challenge you.

Just What the Dr. Ordered Smoothie

3 small carrots, chopped
1 large apple, cored, peeled and quartered
1 C apple juice

Put all the ingredients into a blender. Blend until smooth and as thick as you like. Drink up!

Itís All About the Fruit Smoothie

1/2 C bananas
1/2 C peaches
1/2 C strawberries
2 C skim milk
1/4 C orange juice
2 TBSP honey

Place the bananas, peaches and strawberries in the bottom of the blender. Pour in the milk and orange juice. Add the honey. Blend until the ingredients become very smooth and thick. Enjoy!

Iím So Blue Smoothie

2 C blueberries, fresh or frozen
1 C low-fat vanilla yogurt
3/4 C low-fat milk

Place the blueberries and yogurt into a blender. Pour the milk over the top. Blend until smooth. Yummy!

Smoothies are becoming one of the better known drinks especially for the health conscious. Try one of these or create your own for a drink that will boost you and your day.



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