Quick Fixes Can Make a Healthy Dinner
Making healthy meals in a hurry can sometimes be difficult. There are actually ways to do this. Using can foods and frozen foods will provide a great meal in half the time.
Fresh foods are best for your family because of the vitamins, minerals and other nutrients found in them. They are readily available and easier to digest in their purest form. As we all know sometimes this just isn't possible. It could be that the foods are not in season or maybe they're just too expensive but either way it is sometimes just not the way to go.
Many people today don't eat enough fruits and vegetables. However, it is important that they get as many of these as possible in their daily diet. When fresh just isn't available for whatever reason frozen vegetables are a great alternative to fresh.
These vegetables that are frozen are picked at the peak of ripeness. They are then blanched in hot water to kill any bacteria that may exist. To lock in the most nutrients the vegetables are then flash frozen. Keep in mind that even frozen vegetables will begin to lose nutrients if they are stored for more than six months.
To provide the maximum nutrients it is best to serve vegetables raw, fresh and in season. This just may not be possible to achieve. Buy frozen vegetables before buying canned even though they can be healthy quick fixes to consider as well. To maintain the nutrients in vegetables you can steam or microwave frozen vegetables. By boiling them it will cause them to lose the vitamins and minerals that are water-soluble.
Canned goods are a great choice for feeding your family the fruits and vegetables that they need. They may be a quick fix, but many Americans these days only eat a third of the vegetables they need each day. To get your family to eat their vegetables this may be the only possible way.
When you are rushing for time and you'd really like to serve fish as the main course, why not consider frozen fish over fresh fish? For whatever reason whether the fresh fish is not available or too expensive, frozen fish works just as well. Like fruits and vegetables, frozen fish also provides the nutrients that your family needs as well as being a quick fix.
Providing a healthy meal for your family is your main goal. When time is not on your side frozen or canned fruits and vegetables as well as frozen fish will create meals that your family will love. What's even better these meals will also be healthy for them.