Picture of colorful bell peppers. FreeQuickRecipes .com
Easy Meal Ideas for Mothers ... & Others

Book Picture
Rachael Ray's 30-Minute Healthy Recipes

Baked Garbanzo Beans

Ingredients

* Can of Garbanzo Beans
* Oil
* Favorite spices

Directions

1. Preheat the oven to 400 degrees.
2. Rinse and drain a can of garbanzo beans.
3. Let drain in the collander for a minute.
4. Add garbanzo beans to a baking dish.
5. Add some good olive oil (or canola oil).
6. Toss in a bit of spices if you like.
7. Bake until the garbanzo beans are a bit crunchy.

These are wonderful as a replacement for croutons if you are on a low-carb diet.

Story

I've used these crunchy garbanzo beans on top of salads, soups, chilis, tacos, burritos, and just about anywhere else that I would have normally added a touch of crunch. Instead of a handful of peanuts to snack on, try filling a bowl with these garbanzo bean snacks. Be sure to bake them long enough for them to turn brown and get a bit crunchy. If you don't, they'll be mushy and you won't win your kids over to this new snack.

My other popular recipes:


What do you think about this recipe? Date
    By Lorna2010-11-06 19:17:34

Can be be a little more specific?

Name:
Comments :
Please note, your comments may be
reviewed before going live.
 
Share a Recipe

Got a recipe that you love? Why not let others love it too?

Search This Site
 
Recipe Categories
Appetizer - 166
Bread - 99
Breakfast - 138
Candy - 16
Cookies - 45
Crock Pot - 451
Dessert - 322
Drink - 60
Main Course - 708
Muffins - 22
Pressure Cooker - 3
Salad - 325
Sandwich - 113
Sauce - 68
Side Dish - 335
Smoothie - 75
Snack - 194
Soup - 176
Video - 48
 
More Resources

Other Sites you May Enjoy:

Start your own Food Business

Food Direct Sales Home Business Opportunities

Kitchen Organization

What Can I Make with This Food?

Kitchen Cleaning Tips

Beauty Recipes

Diet Plans

Copyright © FreeQuickRecipes.com. All rights reserved.

Contact Us | Easy Free Recipes