Picture of colorful bell peppers. FreeQuickRecipes .com
Easy Meal Ideas for Mothers ... & Others

Book Picture
Rachael Ray's 30-Minute Healthy Recipes

Chicken in Raspberry & Onion Sauce

Ingredients

* 4 chicken breasts, skinless and boneless
* 1 tsp. dried thyme
* 1/4 tsp. salt
* 1 TBSP extra virgin olive oil
* 1 medium red onion, diced
* 8 oz. raspberry fruit spread (no sugar added)
* 1/3 C balsamic vinegar
* 1/4 tsp black pepper

Directions

1. Place the thyme and salt in a small mix bowl and toss together.
2. Gently rub each chicken breast with the thyme and salt mixture on both sides. Set aside.
3. Pour the olive oil in a large skillet and place of medium heat. Heat the oil to hot but not smoking.
4. Add the onion to the skillet and cook 2 - 3 minutes or until just firm-tender.
5. Place the seasoned chicken breasts into the skillet and cook 7 minutes, turn and continue cooking 5 minutes or until juices run clear when pierced with small knife.
6. Remove the chicken to a warm plate.
7. Into the skillet, carefully add the raspberry fruit spread and balsamic vinegar with the onions.
8. Sprinkle in the pepper and stir thoroughly to incorporate ingredients.
9. Turn the heat to low.
10. Simmer slowly until the raspberry spread has completely melted and the sauce begins to thicken slightly, about 7 - 8 minutes.
11. Gently place the chicken back into the skillet, spooning the sauce over the chicken.
12. Continue cooking 2 - 3 minutes or until completely heated through.

Story

This is excellent served over a bed of fresh baby spinach. The spinach wilts just a little bit and the hot and cold combination is great. Also the onion-sweet-spinach is such a perfect flavor mix you can't beat it.

My other popular recipes:


What do you think about this recipe? Date
Name:
Comments :
Please note, your comments may be
reviewed before going live.
 
Share a Recipe

Got a recipe that you love? Why not let others love it too?

Search This Site
 
Recipe Categories
Appetizer - 166
Bread - 99
Breakfast - 138
Candy - 16
Cookies - 45
Crock Pot - 451
Dessert - 322
Drink - 60
Main Course - 708
Muffins - 22
Pressure Cooker - 3
Salad - 325
Sandwich - 113
Sauce - 68
Side Dish - 335
Smoothie - 75
Snack - 194
Soup - 176
Video - 48
 
More Resources

Other Sites you May Enjoy:

Start your own Food Business

Food Direct Sales Home Business Opportunities

Kitchen Organization

What Can I Make with This Food?

Kitchen Cleaning Tips

Beauty Recipes

Diet Plans

Copyright © FreeQuickRecipes.com. All rights reserved.

Contact Us | Easy Free Recipes