Rachael Ray's 30-Minute Healthy Recipes

Kielbasa & Vegetable Stew - Crock Pot

* 8 oz kielbasa sausage, cut into 1" chunks
* 1 can (15 1/2 oz) dark kidney beans, rinsed & drained
* 1 can (14 1/2 oz) diced tomatoes, not drained
* 1 can (10 1/2 oz) condensed beef broth
* 1 large potato, cubed
* 1 medium onion, diced
* 1 green bell pepper, diced
* 1 teaspoon dried oregano leaves
* 1/2 teaspoon sugar (optional)

* 1 teaspoon ground cumin

1. Put everything, EXCEPT CUMIN, in crock pot. Mix well.
2. Cook, covered, on high for 4 hours.
3. Stir in cumin and serve.

Kielbasa was a staple in my house when I was growing up. The more ways I can find to serve kielbasa, the better. This is a really fun alternative to traditional beef stew. Try it! It's also a good source of vegetables if you need to disguise them a little in order to get your kids to eat them.

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