French toast is normally off limits to anyone on a restricted diet. This recipe uses egg whites only for moistening the bread, as well as banana extract to kick up the banana flavor without sacrificing calories. You can always add a couple slices of banana so the flavor makes sense to you, but you don't have to. And, be sure to use a good quality whole grain bread for a healthier breakfast.
Go crazy with the toppings for this french toast breakfast. Sprinkle on some nuts and berries if you like for more nutrition. And, since you've been so good, you can even drizzle a touch of maple syrup over the top of your french toast, but just a drizzle... Enjoy!