Picture of colorful bell peppers. FreeQuickRecipes .com
Easy Meal Ideas for Mothers ... & Others

Book Picture
Rachael Ray's 30-Minute Healthy Recipes

Fruit Bran Milk Shake

Ingredients

One Serving

* 2 cups Skim milk
* 1/4 cup All bran cereal
* 1/4 tsp Cinnamon
* 1/2 tsp Vanilla
* 1 Medium apple (sliced)

Directions

Freeze 1 1/2 cups of the milk in a cube tray overnight.

Put the bran, cinnamon, vanilla, and apple into a blender. Add the remaining 1/2 cup of milk. Blend for 20 seconds.

Continue blending and slowly, one at a time; add of the frozen milk cubes.

Nutritional Facts Per Serving:
Calories - 261
Total Fat - 1 grams
Saturated Fat - 0 grams
Cholesterol - 10 milligrams
Sodium - 320 milligrams
Total Carbohydrate - 52 grams
Dietary Fiber - 11 grams
Sugars - 22 grams
Protein - 17 grams

Submitted By

Healthy Menu Mailer

What is Your Secret Weapon for a Healthy Eating Lifestyle?
Find out how to make Healthy Eating Easy!

My other popular recipes:


What do you think about this recipe? Date
Name:
Comments :
Please note, your comments may be
reviewed before going live.
 
Share a Recipe

Got a recipe that you love? Why not let others love it too?

Search This Site
 
Recipe Categories
Appetizer - 166
Bread - 99
Breakfast - 138
Candy - 16
Cookies - 45
Crock Pot - 451
Dessert - 322
Drink - 60
Main Course - 708
Muffins - 22
Pressure Cooker - 3
Salad - 325
Sandwich - 113
Sauce - 68
Side Dish - 335
Smoothie - 75
Snack - 194
Soup - 176
Video - 48
 
More Resources

Other Sites you May Enjoy:

Start your own Food Business

Food Direct Sales Home Business Opportunities

Kitchen Organization

What Can I Make with This Food?

Kitchen Cleaning Tips

Beauty Recipes

Diet Plans

Copyright © FreeQuickRecipes.com. All rights reserved.

Contact Us | Easy Free Recipes