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Great Northern Tuna Salad |
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Ingredients
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* 1 can tuna, drained
* 1 can great northern beans, drained
* 1 cup chopped red bell pepper
* 1/2 cup diced green onions
* 1/4 cup diced yellow onion
* 4 tablespoons white wine
* 1 tablespoon olive oil
* 1 teaspoon cumin seeds
* 1/2 teaspoon freshly ground black pepper
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Directions
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1. Mix tuna with beans, bell pepper, and both onions.
2. In a separate bowl, whisk together the remaining ingredients to form a dressing.
3. Pour the dressing over tuna mixture and gently toss to combine.
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Story
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When you have a non-meat eater in the house, you find all sorts of ways to create simple meals that are packed with protein. Thanks to tuna and beans, you can serve this meal and trust that the protein you provide will be perfect.
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