Rachael Ray's 30-Minute Healthy Recipes

Orange Splash Smoothie

Two Servings
* 1 6-ounce can frozen orange juice concentrate
* 1 cup cold water
* 1 cup non-fat milk
* 1/3 cup sugar
* 1 teaspoon vanilla extract
* 10 ice cubes

Combine the first five ingredients in a blender; process at high speed. Add ice cubes, a few at a time, blending until smooth.

Nutritional Facts Per Serving:
Calories - 190
Total Fat - 0 grams
Saturated Fat - 0 grams
Cholesterol - 2 milligrams
Sodium - 62 milligrams
Total Carbohydrate - 45 grams
Dietary Fiber - 0 grams
Sugars - 44 grams
Protein - 4 grams

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