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Rachael Ray's 30-Minute Healthy Recipes

Pecan Crusted Chicken

Ingredients

*2 large egg white
*4 tbsp minced toasted pecans
*2 tsp chopped parsley
*1 tsp salt
*4 small (1/4 lb each) boneless skinless chicken breasts
*Low sugar low fat honey mustard salad dressing or Dijon mustard to taste

Directions

1. Preheat oven to 350 degrees
2. Mist small nonstick baking sheet with olive oil spray
3. Beat egg white with fork
4. Combine pecans, parsley and salt
5. Spread half of mixture on sheet of wax paper
6. Dip 1 chicken breast into egg white to coat
7. Place smooth side of breast on nut mixture
8. Press to make the mixture stick
9. Place breast, nut side up on prepared baking sheet
10. Repeat with second breast
11. Place on baking sheet not touching other breast
12. Bake 20 minutes or until no longer pink
13. Let stand 5 minutes
14. Serve with honey mustard dressing for dipping

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