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Rachael Ray's 30-Minute Healthy Recipes

Pork & Kidney Bean Stew - Crock Pot

Ingredients

* 4 lbs pork shoulder, cubed
* 1 tablespoon salt
* 1 teaspoon pepper
* 1 teaspoon garlic powder, or 1 clove garlic grated
* 1 teaspoon thyme
* 1 teaspoon coriander
* 1 can (15 oz) kidney beans, rinsed & drained
* 1 cup boiling water
* 4 medium potatoes, sliced
* 4 medium onions, sliced
* 8 carrots, chopped

Directions

1. Optional: You may wish to brown the cubed pork pieces in a heavy skillet before adding to crock pot.
2. Put all the ingredients in crock pot and stir to mix thoroughly.
3. Cook, covered, on low for 8-9 hours.

Story

Sometimes, after a long day, a really good traditional stew is just what the doctor ordered. And in keeping with a traditional stew made in a big soup pot, I brown the pork before adding it to the crock pot. It gives the meat, and the finished stew, a nice brown color and adds another layer of flavor to the stew.

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