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Rachael Ray's 30-Minute Healthy Recipes

Spiced Up Chicken Thighs

Ingredients

* 1 lb chicken thighs, skin removed and all visible fat trimmed off
* 1/4 tsp ground cinnamon
* Pinch of red pepper
* Pinch of ground allspice
* 1 tsp canola oil
* 2 TBSP reduced sodium chicken broth
* 1/3 C apricot all fruit spread
* 3 TBSP lime juice
* 1/4 tsp ginger

Directions

1. Heat canola oil on high.
2. Sprinkle cinnamon and pepper on both sides of the chicken wings.
3. Cook chicken skin side down on medium heat about 4 minutes or until brown.
4. Turn chicken and cook back side approximately 3 minutes.
5. Remove chicken and drain on paper towel.
6. Pour chicken broth in heated skillet.
7. Place apricot spread, lime juice, allspice and ginger to skillet.
8. Stir to combine all ingredients well.
9. Add chicken back to skillet.
10. Cover skillet.
11. Cook 15 to 20 minutes making sure chicken juice no longer runs pink when chicken is pierced with a fork.

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