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Rachael Ray's 30-Minute Healthy Recipes

Squash & Apple Soup

Ingredients

* 1 TBSP olive oil
* 1/2 small onion
* 2 cloves garlic
* 1/2 inch piece of ginger
* 2 cloves garlic
* 1/2 tsp cumin
* 1/2 tsp coriander
* 1/2 tsp dry mustard
* 1/4 tsp cinnamon
* 1 tsp salt
* 6 medium summer squash
* 1 medium steamed potato
* 1 large apple
* 4 cups leftover water from steaming vegetables or plain water
* 1 TBSP lemon juice

Directions

1. Chop onion and garlic.
2. Combine oil, cumin, coriander, mustard, cinnamon, salt, and cayenne in soup pot. 3. Sauté onion and garlic until soft, stirring often.
4. Peel ginger and place in blender with 1 TBSP water, blend.
5. Add blended ginger to soup.
6. Cut summer squash into 1" pieces.
7. Quarter potato and apple, removing core and seeds from the apple.
8. Chop squash in food processor or blender.
9. Add potato and apple to blender being sure to use small amounts of liquid to keep blade moving.
10. Add remaining liquid, a little at a time, working the machine until a soup-like consistency is achieved.
11. Transfer soup to pot. Warm to just simmering, stirring occasionally.
12. Add lemon juice.
13. Adjust seasoning to taste by using salt and cayenne.
14. Garnish with chopped cilantro

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