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Rachael Ray's 30-Minute Healthy Recipes

Wild Mixed Rice Dijon Salad with Crunchy Veggies

Ingredients

* 1/2 cup cooked long grain brown rice
* 1/2 cup cooked wild Rice
* 1/2 tsp fresh lemon juice
* 1 Tbsp chopped fresh parsley
* 1/4 cup chopped green onions, including the tops
* 1/4 cup chopped celery
* 1/2 cup chopped red bell pepper
* 1/2 cup shredded and chopped cabbage
* 1/4 cup shredded carrots
* 2 Tbsp red wine vinegar
* 1 Tbsp Dijon mustard
* 1 Tbsp olive oil
* salt and pepper

Directions

1. Toss the two cooked rices together with lemon juice, mixing thoroughly.
2. In a large salad bowl, mix together the rice with parsley, green onions, celery, red bell pepper, and cabbage.
3. In separate small bowl, put the red wine vinegar and Dijon, whisking together until combined. Keep whisking and slowly drizzle in the olive oil until dressing thickens slightly. Add salt and pepper to taste, then whisk again just to combine.
4. Drizzle dressing over salad, tossing as you go. Chill in refrigerator if desired. Toss again lightly before serving.

Story

This salad is a great way to use up rice you have in the refrigerator. However, it's well worth making a fresh batch to enjoy this salad! The tangy dressing is perfect with all the crunchy veggies. Don't skip the lemon juice added to the rice as it brightens the flavors.

If your kids won't eat veggies, this may be a new dish to try. It's colorful and crunchy; two things that can convince a kid that veggies are fun. Enjoy!

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