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Canned Foods VS Fresh Foods

We all look for fresh produce when itís available. The farmers market, the grocery store or even the local farmers are places we tend to visit when fresh produce is in season. Did you know that canned foods are dense in nutrients than fresh foods? Well itís true. Lets take a look to see just why.


Canned Foods VS Fresh Foods

Many people hunt out fresh produce wherever they can. They go to their farmers markets, grocery stores and even take out shares in local farms in order to get their fresh produce. What many people are missing is the understanding that canned items are usually more nutrient dense than the fresh produce they buy.

What about Fresh Foods

Before we take a look at canned foods, letís review the process of fresh food from the farm to the family table. Just to start off, it is important to remember that as soon as food is plucked off of the stem or stalk the nutrients begin to fade in their effectiveness. That being said, once the produce is picked at the farm, it may sit around for a few days before even leaving the farm for the market or to get packaged for delivery to a store.

After hanging out and ripening, the produce is usually loaded onto a truck to be delivered to a store. If you have ever shopped at a large chain super market that has distribution centers, the first stop in the cross-country travel is usually to be cross-docked in a DC. This can last anywhere from a day to three days, waiting on the next truck to pick it up.

From pickup at the DC, there is still another couple of days travel to your local supermarket. In all actuality there is probably seven to ten days between picking and delivery to your store, not to mention the couple days it sits waiting for you to pick it up and put it in your cart.

So Why Canned Foods

While it takes a little more than a week to get fresh produce to your doorstep, canning is a much quicker process. Many times, foods are cooked and canned within a day or two of being picked, retaining many of the original nutrients.

To ensure that foods are packed at their peak of freshness, most canning facilities are located within a few miles of the point of harvest. Fruit and vegetable canneries often can be seen from the fields where produce is harvested. Seafood canneries are within minutes of the docks, while meats, soups and stews are canned within the facilities in which they are prepared.

Minimizing transportation keeps costs down as well as ensuring that food, especially fruits and vegetables, are packed when the flavor is greatest. By locking in the freshness, canned goods usually have more flavor than many of the fresh foods on the market.

If you donít live on a farm then canned foods are the next available choice. Being able to walk out your door and choose the fresh fruits and vegetables in a matter of a few minutes is the only way to beat the freshness game when it comes to fresh and canned foods. Just remember the next time you open a can of green beans or buy a can of tuna fish that the freshness was quickly locked in to give you the best taste and nutritional value for your dollar.



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