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Omega 3's Contribute Super Food Elements from Within

One of the common components of healthy super foods we've featured are compounds called Omega 3 fatty acids, which provide protection and benefits for our brains and other vital organs. Learn more about these healthy fatty acids in this article that explains their importance and some of their best sources.

Omega 3's Provide Super Food Elements for Better Health

A discussion of the worldĺs healthiest foods often includes Omega 3 fatty acids. These are essential components of a complete healthy diet. These specific molecules play a vital role in our body's development and healthy functioning throughout our entire life. It's worth a closer look to investigate these odd sounding nutrients to discover why they are so important.

Starting at the Top with Wellness

It would help to start off with a little better understanding of brain science. Our brains are made up of about sixty percent fat, found mainly within the membranes that surround our brain's nerve cells.

The chemistry and composition of these membranes have a direct effect on chemical reactions inside the brain. They are chemical reactions that trigger signals in the brain. Scientists have done extensive research on how more Omega 3s in the fat between brain cells impacts these signals. They believe that Omega 3 fatty acids promote a faster and better transfer of brain signals. That would mean that Omega 3 fatty acids are good for you, but let's see how.

Our whole body benefits when brain signals are working well. Besides the benefit of healthier brains, Omega 3s also inhibit the growth of cancer cells, reducing inflammation in our bodies and preventing excess clotting in the blood. They also reduce the risk of obesity by stimulating a hormone called leptin that helps regulate body weight and metabolism.

There is some speculation about the power of Omega 3s in treating or improving conditions like heart disease, cancer, and mental disorders, but many researchers claim there are significant benefits to eating foods that include these vital fats.

Omega 3s Sources

People living in Taiwan, Japan and Alaska may already be getting enough Omega 3 fatty acids in their diets. These cultures routinely consume fatty fish, in a good way. People who include fatty fish in their diets are continuing to show better health results, having less obesity-related diseases and inflammatory ailments like diabetes and heart disease.

Even if you don't live in one of these areas, you can still find get all the Omega 3s you need. These fatty acids are most prevalent in seafoods, with tuna, scallops, sardines, salmon, and trout being particularly rich sources. Other foods containing healthy amounts of Omega 3s are krill, shrimp, tofu, and algae, as well as certain seeds and nuts, like flaxseeds and walnuts.

There are also vegetables and spices like mustard seeds, cauliflower, collard greens, cloves, and cabbage that serve as good sources for Omega 3s. Even berries like raspberries and strawberries provide at least some of these same healthy benefits.

In general, eating a healthy diet rich in lean meats, seafood, and green leafy vegetables, as well as berries and nuts, will contribute to better health. This is a general rule that also happens to include many foods naturally rich in Omega 3 fatty acids. It could be one of the simplest ways to contribute to your good health, right from your own dinner plate!

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