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Rachael Ray's 30-Minute Healthy Recipes

Baked Chicken Wings

Ingredients

* 1/2 c. margarine, melted
* 1 t. dijon mustard
* 3 c. multi-grain flaked cereal
* 16-18 chicken wings, broken into two pieces
* 1/2 c. grated Parmesan cheese
* 4 t. finely chopped parsley

Directions

Preheat oven to 350 degrees. In glass pie plate, combine melted margarine and mustard. In medium bowl, combine cereal crumbs, Parmesan cheese and parsley. Spoon onto waxed paper. Roll chicken pieces in margarine mixture, then in cereal mixture to coat completely. Place on rack in baking pan; drizzle with remaining margarine mixture. Bake 35-40 min., or until golden brown.

Submitted By

Rachel Paxton is a freelance writer and mom who is the author of What's for Dinner?, an e-cookbook containing more than 250 quick easy dinner ideas. For more recipes, organizing tips, home decorating, crafts, holiday hints, and more, visit Creative Homemaking at http://www.creativehomemaking.com.

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