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Rachael Ray's 30-Minute Healthy Recipes

Creamy Guacamole Tomato Dip


* 1 C low-fat cottage cheese
* 1 1/2 tsp dried onion flakes
* 1 clove garlic, minced
* 1 tsp salt
* Pinch of cayenne pepper
* 2 tsp lemon or lime juice
* 1 ripe avocado, peeled and cut in chunks
* 1 tomato, peeled and finely chopped


1. Place avocado in blender and blend until no longer in chunks.
2. Add onion, salt, juice, cottage cheese, garlic and cayenne pepper.
3. Blend until completely smooth.
4. Fold in tomato.
5. Place in bowl and cover with plastic wrap, pushing wrap gently down to touch the dip surface.
6. Be sure wrap touches the surface of the dip all the way across to prevent crusting over.
7. Refrigerate 2 to 3 hours.
8. Serve with fresh cut vegetables (my favorite!)or low fat chips.


When you combine avocados with tomatoes you have a match made in Heaven. I love the creaminess the cottage cheese adds to this dip. It seems more complete than your average guacamole. Try serving it with cut fresh vegetables like sweet red peppers and cucumbers. Yummy!

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