Picture of colorful bell peppers. FreeQuickRecipes .com
Easy Meal Ideas for Mothers ... & Others

Book Picture
Rachael Ray's 30-Minute Healthy Recipes

Chilly Willy’s Warm Your Belly 3 Bean Soup

Ingredients

* 2 TBSP canola oil
* 1 C onions, chopped
* 1/2 C bell pepper, chopped
* 1 TBSP chili powder
* 1/2 tsp. salt
* 1/2 tsp. cumin
* 1/4 tsp. garlic powder
* 2 C tomato juice
* 1 (16 oz.) can red kidney beans, drained, rinsed
* 1 (15 oz.) can pinto beans, drained, rinsed
* 1 (15 oz.) can great northern beans, drained, rinsed

Directions

1. Pour canola oil into a large soup-size pot over medium heat. Add onions and peppers and cook 5 minutes or until just tender.
2. Sprinkle in the chili powder, salt, cumin and garlic powder and stir to incorporate the flavors.
3. Carefully pour in the tomato juice and stir to combine.
4. Bring the juice mixture to a boil.
5. Once boiling turn heat to low and VERY CAREFULLY add all three types of beans.
6. Cover the pot and simmer SLOWLY at least 30 minutes but it can remain simmering for up to 2 hours before serving.

Story

I think the 3 bean mixture in any soup is a winner. This is pretty diet friendly as well and has all that good protein from the beans to build muscle!

My other popular recipes:


What do you think about this recipe? Date
Name:
Comments :
Please note, your comments may be
reviewed before going live.
 
Share a Recipe

Got a recipe that you love? Why not let others love it too?

Search This Site
 
Recipe Categories
Appetizer - 166
Bread - 99
Breakfast - 138
Candy - 16
Cookies - 45
Crock Pot - 451
Dessert - 322
Drink - 60
Main Course - 708
Muffins - 22
Pressure Cooker - 3
Salad - 325
Sandwich - 113
Sauce - 68
Side Dish - 335
Smoothie - 75
Snack - 194
Soup - 176
Video - 48
 
More Resources

Other Sites you May Enjoy:

Start your own Food Business

Food Direct Sales Home Business Opportunities

Kitchen Organization

What Can I Make with This Food?

Kitchen Cleaning Tips

Beauty Recipes

Diet Plans

Copyright © FreeQuickRecipes.com. All rights reserved.

Contact Us | Easy Free Recipes